Our Classes & Treatments

From our brand new purpose-built studio at Brancaster Hall on the North Norfolk Coast, you can join a number of our different classes or enjoy one-to-one instruction or treatments. Our group classes are limited to 12 people so that we can give each client our personal attention and ensure that every person in the class is exercising correctly and safely.

Pilates Stretches

Body Control Pilates Classes with Hannah

Beginner or mixed ability classes 

£72 for 6 weeks (payable in advance)

Hannah has run her beginner and intermediate pilates classes for over 17 years and brings them to the new studio at The Old Stables. 

Beginners/Improvers Class - for those looking to improve in a slower paced, technical class.

Mixed Ability Class - for all levels of experience and ability.

Class sizes are no more than 12 people. 

BOOKING IS ESSENTIAL

To book your place call Hannah Nicol 07788 134218 

Please read our Booking Terms and Conditions

Young Man doing Physical Exercise

Body Control Pilates Classes with Gary

Beginner or mixed ability classes

£72 for 6 weeks (payable in advance)

In 2018 Gary qualified as a Body Control Pilates Matwork teacher and he hopes in his classes to introduce more men to the benefits of Pilates. Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. This improves posture, achieving a good balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

Beginners/Improvers Class - for those looking to improve in a slower paced, technical class.

Mixed Ability Class - for all levels of experience and ability.

Class sizes are no more than 12 people. 

BOOKING IS ESSENTIAL

To book your place call Gary Newstead 07771 763347

Please read our Booking Terms and Conditions

 

Pilates Work Out

High Energy Pilates Classes with Hannah

For iimprovers and above 

£72 for 6 weeks (payable in advance)

This class is for those who have Pilates matwork experience but want to get a little sweatier! The class will flow with dynamic and high energy movements but performed with all the Pilates principles in mind. Please note this class is not suitable for beginners.

Class sizes are no more than 12 people. 

BOOKING IS ESSENTIAL

To book your place call Hannah Nicol 07788 134218 

Please read our Booking Terms and Conditions 

Pilates Exercise

1-2-1 Private Matwork Pilates Sessions

Available with either Hannah or Gary in the studio

£54 per hour / or £48 per hour if you block book minimum 5 sessions 

Whether you are new to Pilates or experienced in the practice, we offer private one-to-one sessions for an hour with either Hannah or Gary. During these sessions we can give you our personal attention and can tailor your workout to suit your needs and capabilities.

BOOKING IS ESSENTIAL

To book your place call Hannah Nicol 07788 134218 or Gary Newstead 07771 763347

Please read our Booking Terms and Conditions 

 

Private Sessions on the Reformer Machine

Available with Hannah in the Reformer apparatus room

1-2-1 Sessions - £54 per hour  / £48 per hour if you block block minimum 5 sessions

2-2-1 Sessions - £78 per hour / £72 per hour if you block block minimum 5 sessions

Invented by Joseph Pilates, the Reformer machine offers all the benefits of Pilates, including overall strength, flexibility, coordination, balance and graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. it offers versatility as exercise on the reformer can be performed lying down, sitting up, standing, by pulling on ropes, by pushing the footbar, having your legs in straps, your arms in straps and so much more.

BOOKING IS ESSENTIAL

To book your place call Hannah Nicol 07788 134218 

Please read our Booking Terms and Conditions 

Sports Injury Treatment with Gary

By appointment only

£45 per hour of treatment

Gary is a qualified sports injury therapist with diplomas in Anatomy and Physiology and Holistic massage. His private sports injury treatments include deep tissue massage, holistic massage and soft tissue release. He also offers individual treatment of aches, sprains and everyday muscular tensions.

BOOKING IS ESSENTIAL

To book your treatment call Gary Newstead 07771 763347

Please read our Booking Terms and Conditions 

Other Classes & Treatments at The Old Stables 
The Retreat Beauty Salon
To book call: 01485 518729
Bec and the girls at The Retreat Beauty Salon have moved from their Docking location to take up permenant residence on the first floor at The Old Stables. With their full range of health and beauty treatments on offer you'll leave the studio feeling pampered, groomed and relaxed.
Silver Swan RAD Ballet Classes &
Ballet Fitness Classes with Fiona
To book call: 07718 521338

Silver swans classes have been specifically designed for the over 55's, but whatever your age, if you are looking for a new way to keep fit and active Silver Swans ballet classes will put a spring in your step.

Whether you've never danced before or want to get back into the swing of it, these classses have something for everyone.

Vinyasa Yoga with Clare
for all levels
To book call: 07943 400262
A Vinyasa flow yoga class for all levels. Through dynamic sequencing, Vinyasa flow style delivers a fluid yoga practice thats aims to strengthen and increase flexibility within the body, as well as finding space within the mind.
Ballroom Dancing
To book call Jules 07799 901489 or James 07775 758146

NEW! six week ballroom dancing class with Jules and James.

Homeopathy with Jolanda Rocklin
To book call: 01328 730812 or 07739 111586

Jolanda Rocklin has been a Homeopath for over 20 years and now offers consultation and treatment at The Old Stables.

Jolanda also specialises in treating Autism Spectrum Disorders with Homeopathy, being one of only 200 certified CEASE therapists worldwide.

Nia Dance Fitness Classes
with Katie
To book call 07711 528661
This chair based class is aimed at people that may have difficulty standing, walking and getting up and down from the floor. it helps to improve strength and muscle tone, improves range of motion, increases cardiovascular fitnes, bone density and confidence.

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