A message to all our clients

In light of the most recent press conference from the government advising non-essential gatherings and social distancing to take place, it is with very heavy hearts that we have made the decision to close our Pilates Studio to all classes and private 1-2-1 sessions until it is safe to re-open.

Thank you so much for all your support so far, and we will do our very best to keep you all moving during this difficult time.Stay safe and healthy.

 

IHannah and Gary xx

For those of you who are clients with us we hope you have enjoyed our online video classes!

A BRAND NEW COLLECTION OF 22 CLASSES is available to view below for a SIX WEEK PERIOD from Friday 1st May 2020 ending Friday 12th June

 

To view these videos the cost is

£60 for a SIX WEEK SUBSCRIPTION

You can watch and follow as many times as you like!

 In order to view and follow these classes you will need to let us know you wish to continue, make the payment to us and then we will send you a new password to view these videos.

 

Please call Hannah on 07788 134218 or Gary on 07771 763347

VIDEO CLASSES NOW ONLINE!

 Pilates Reformer Sessions
Body Control Pilates 
Matwork Pilates
Sports Injury Treatment

Pilates for you

Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. This improves posture, achieving a good balance between strength and flexibility, and is a great way to relieve unwanted stress and tension. Great for athletes looking to enhance perfomance but avoid risk of injury. 

 

Pilates is also perfect for the first time exerciser. Its slow, controlled approach means that it gives much longer-term results. Pilates teaches you to understand your body by unlearning bad postural habits that we unknowingly pick up over the years. It is especially recommended by medical specialists for those with chronic back pain, osteoporosis, osteoarthritis, women's health probems and stress related illnesses.

 
 

Our Classes

From our brand new purpose-built studio at Brancaster Hall on the North Norfolk Coast, you can join a number of our different classes or enjoy one-to-one instruction or treatments. Our group classes are limited to 12 people so that we can give each client our personal attention and ensure that every person in the class is exercising correctly and safely.

Our classes and treatments include:

  • Body Control Pilates classes

  • Matwork Pilates classes

  • One-to-one Matwork Pilates instruction

  • One-to-one or two-to-one Pilates Reformer sessions in the Reformer apparatus room

  • Sports injury treatment by appointment - deep tissue massage, holistic massage, soft tissue release

  • Individual treatment of aches, sprains and everyday muscular tensions

To enquire about our Pilates classes

please call Hannah on 07788 134218 or Gary on 07771 763347 ​

BOOKING IS ESSENTIAL

 

Teachers

Partners at the studio and in life, Hannah Nicol and Gary Newstead soon discovered that they were often treating the same clients and by combining their skills they would complement each other very well. Both will be based at the new studio and they are passionate about welcoming all ages and abilities to their range of classes, one-to-one sessions and treatments. 

Hannah Nicol

Hannah comes from a dance background having studied at Redroofs Theatre School in Berkshire and has both qualified and taught a variety of dance classes from ballet, salsa, jive and tap dancing to aerobics classes for many years. Qualifiying as a Body Control Pilates teacher in 2000 and consequently becoming a Member of the Register of Exercise Professionals, Hannah has been teaching daily Pilates classes from beginners to advanced at Sussex Barn, Burnham Market since 2002.

She has recently qualified as a Pilates Reformer Teacher.

Gary Newstead

Growing up locally in South Creake and a keen sports person, it was a personal football injury that led to Gary's interest in sports injury treatment and rehabilitation. In 2003 he qualified with The Football Association in the Treatment and Management of Injuries in Football. This was followed by diplomas in Anatomy and Physiology, Holistic massage, and further training in deep tissue massage and Soft Tissue Release. In 2018 Gary qualified as a Body Control Pilates Matwork teacher and hopes to introduce more men to the benefits of Pilates.

 

Find Us

The Old Stables Pilates Studio
Brancaster Hall

Brancaster

Norfolk PE31 8AF

Tel Hannah: 07788 134218

Tel Gary: 07771 763347

Email Hannah: hannahl.nicol@gmail.com

Email Gary: gjnewstead@gmail.com

Other classes & treatments at The Old Stables
Homeopathy with Jolanda Rocklin
Tel:01328 730812
or 07739 111586
The Retreat Health & Beauty Salon
Tel: 01485 518729
Silver Swan RAD Ballet Classes
with Fiona
Tel: 07718 521338
Ballroom Dancing with Jules and James
Tel: 07769 901489 or 07775 758146
Vinyasa Yoga with Clare
Tel: 07943 400262
Nia Dance Fitness Classes
with Katie
Tel: 07711 528661 
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