Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. This improves posture, achieving a good balance between strength and flexibility, and is a great way to relieve unwanted stress and tension. Great for athletes looking to enhance perfomance but avoid risk of injury. 

Pilates is also perfect for the first time exerciser. Its slow, controlled approach means that it gives much longer-term results. Pilates teaches you to understand your body by unlearning bad postural habits that we unknowingly pick up over the years. It is especially recommended by medical specialists for those with chronic back pain, osteoporosis, osteoarthritis, women's health probems and stress related illnesses.